Weigh In record (no journal entry) for 10 February 2011
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1330 kcal
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Fat: 79.89g | Prot: 85.32g | Carb: 9.58g.
Breakfast: pork sausage link, Fried Egg, diet dr. pepper, splenda, heavy cream, revolution roll. Lunch: cheddar cheese, beef patty, hidden valley ranch dressing, lettuce. Dinner: Beef Jerky, revolution roll. Snacks/Other: whiskey, diet dr. pepper. more...
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1877 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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