Weigh In record (no journal entry) for 10 February 2011
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2047 kcal
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Fat: 97.78g | Prot: 106.41g | Carb: 185.64g.
Breakfast: MAPLE SYRUP, PANCAKES, orANGE JUICE. Lunch: Extra Firm Silken Tofu, Onions, Chinese Cabbage, Snow or Sugar Snap Peas, Classic Stir Fry Sauce. Dinner: cottage cheese, balsomic vinegar, olive oil, salad, potatoe, steak. more...
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3805 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Eliptical - 52 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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