Weigh In record (no journal entry) for 22 April 2014
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143.4 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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788 kcal
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Fat: 30.63g | Prot: 49.77g | Carb: 78.20g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Whole Foods Market Natural Peanut Butter, Egg White. Lunch: Carrots, Cucumber (with Peel), Celery, Publix Gala Apple (Medium), Kraft All Natural Peanut Butter. Dinner: Sweet Potato, Pork Chop. more...
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losing 1.4 lb a week
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