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I reset my RDI Lower...from 1500 calories down to 1300 calories. All I can do is try. I joined a challenge that is using that amount, i think it is doable. besides, my weight loss has stalled, this might help.
Diet Calendar Entries for 21 April 2014:
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1719 kcal
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Fat: 59.26g | Prot: 72.39g | Carb: 215.75g.
Breakfast: Costanzo's Small Dinner Rolls, Boiled Egg, John Morrell Diced Ham, Pepper Jack Cheese, Coffee with Cream, Orange Juice. Lunch: Mountain Dew Mountain Dew (20 oz), Pizza Hut Bone Out Wings - All American Wings. Dinner: Girl Scout Cookies Thin Mint Cookies, Samuel Adams Brown Ale Beer. more...
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2196 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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