Weigh In record (no journal entry) for 11 March 2009
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2009:
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995 kcal
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Fat: 38.22g | Prot: 37.04g | Carb: 49.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: celery. Dinner: asparagus, red wine, aioli, flank steak. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 1 hour, Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 1.8 lb a week
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