Weigh In record (no journal entry) for 20 April 2014
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180.9 lb
Lost so far: 43.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2102 kcal
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Fat: 72.98g | Prot: 177.07g | Carb: 191.97g.
Breakfast: Trader Joe's Organic Greek Style Nonfat Yogurt - Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat English Muffins. Lunch: Trader Joe's Ahi Tuna Steaks, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Beef Tip Round (Trimmed to 1/8" Fat), Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Milk (2% Lowfat with Added Vitamin A and Protein). more...
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losing 3.7 lb a week
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