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tyler1413
Journal
18 Apr 14
tyler1413's Journal, 18 April 2014
tyler1413's Profile
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Weigh In record (no journal entry) for 18 April 2014
247.2 lb
Lost so far:
0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
2100 kcal
Fat: 87.52g | Prot: 140.75g | Carb: 184.86g.
Lunch:
Finlandia Heavenly Light Swiss Cheese, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Polynesian Sauce, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chick-fil-A Chicken Sandwich Deluxe.
Dinner:
Jennie-O Extra Lean Ground Turkey Breast, Corn Tortilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, El Monterey Charbroiled Chicken Breast Flour Taquitos (El Monterey).
more...
2739 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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