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Ugh. Not bouncing back from my weekend carb backload... this is a problem I'm having mostly with the way the carbs don't come off when you keep eating them. I wish they would have the decency to stop that.
Oh well, I guess I'll just have to give in and do it their way. The sneaky, rotten brats...
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202.4 lb
Lost so far: 137.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2014:
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1071 kcal
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Fat: 81.70g | Prot: 43.70g | Carb: 42.40g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Universal Nutrition 100% Beef Aminos, Spring Valley Omega 3 Fish Oil. Lunch: Farmland Foods Hickory Smoked Bacon, Bolthouse Farms Classic Ranch Yogurt Dressing, Celery, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Jif Natural Creamy Peanut Butter, Celery. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 3.6 lb a week
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