Weigh In record (no journal entry) for 23 October 2018
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237.2 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1526 kcal
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Fat: 43.45g | Prot: 66.56g | Carb: 189.16g.
Breakfast: Mother Earth Liquid Honey, Pineapple, Bananas, Spinach. Lunch: Cottage Pie. Dinner: Gin, Pineapple Juice, Lettuce Salad with Assorted Vegetables, Oven Baked Potato French Fries (from Frozen), Hoisin Sauce, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Chewing Gum (Sugared), Tangerines (Mandarin Oranges), Pop'n'Good Caramel Popcorn, 100% Whole Wheat Cracker, Mainland Tasty Cheese Slices. more...
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