Weigh In record (no journal entry) for 05 May 2021
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259.6 lb
Lost so far: 33.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1620 kcal
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Fat: 58.94g | Prot: 93.78g | Carb: 183.97g.
Breakfast: Raspberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries. Lunch: Oranges , Bananas , Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns, Kraft American Cheese Slice. Dinner: El Pollo Loco Chicken Taco al Carbon, El Pollo Loco Tortilla Chips. Snacks/Other: Outshine Tangerine Fruit Bar (70g). more...
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losing 11.2 lb a week
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