wade17's Journal, 15 April 2014

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Weigh In record (no journal entry) for 15 April 2014

223.0 lb Lost so far: 6.0 lb. Still to go: 223.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:

1582 kcal

Fat: 36.26g | Prot: 58.87g | Carb: 317.93g. Lunch: Whole Grains Double Fiber, Black Beans. Snacks/Other: Dried Prune, Dairy Queen Ice Cream Cake. more...

2719 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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wade17's Journal, 15 April 2014

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