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Day one (again) of the 21 Day fix. I started over since my friend was starting a group today and I didn't get many of the workouts done. With my new job and new schedule, I'm hoping to fit in my work out every day. Fingers crossed!
Diet Calendar Entries for 14 April 2014:
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1085 kcal
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Fat: 37.19g | Prot: 57.88g | Carb: 141.49g.
Breakfast: Trader Joe's Chia Seeds, Bananas, Spinach, Trader Joe's Frozen Mango Chunks, Beachbody Shakeology - Tropical Strawberry, Coconut Oil, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Truvia Sweetener, Coffee. Lunch: Mixed Salad Greens, Earth Island Veganaise, Avocado, Dr. Praeger's California Veggie Burgers. Dinner: Chicken Pho. Snacks/Other: Pears. more...
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2319 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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