Weigh In record (no journal entry) for 13 April 2014
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2014:
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1041 kcal
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Fat: 30.50g | Prot: 54.05g | Carb: 146.25g.
Lunch: Kroger Fat Free Ranch Dressing, Fresh Express Iceberg Garden Salad, Red Gold Diced Tomatoes, Kroger Sliced Turkey Pepperoni, Kroger Baby Carrots, Heinz Apple Cider Vinegar, Ocean Spray 100% Juice White Grapefruit. Dinner: Heinz Apple Cider Vinegar, Ocean Spray 100% Juice White Grapefruit, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Heiner's White 35 Reduced Calorie Bread, Morningstar Farms Veggie Grillers Original. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 46.7 lb a week
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