|
Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 138.6 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 23.11%
Average Muscle Mass 💪= 128.9 Lbs
Average BMI = Healthy Average ❤
Average Weight= 165.9 Lbs
Average Fat Mass= 37 Lbs
Acceptable Fat Mass Range= 34 - 36 lbs
Lost 4 lbs of fat for the Week. 🥳
|
167.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2021:
|
2742 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 11 hours and 35 minutes, Sleeping - 12 hours and 25 minutes. more...
|
gaining 5.6 lb a week
|