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Starting OWL today. Very excited to add new foods to the menu. Bought some unsweetened almond milk and some pecans. Will start with them and see if I can still continue to lose weight. Think I'll stay at 20 carbs for a week to make sure those new items don't mess with my weight loss.
Diet Calendar Entries for 05 February 2011:
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1317 kcal
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Fat: 100.24g | Prot: 83.21g | Carb: 21.13g.
Breakfast: cream cheese, green pepper, salami. Lunch: Cheddar Cheese, Lettuce, Pickles, Bacon, Ground Beef. Dinner: Almond Breeze Unsweetened Vanilla, Summer Sausage, Grape Tomatoes, Pecan Nuts, Part Skim Mozzarella Cheese. more...
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3053 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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