Weigh In record (no journal entry) for 05 February 2011
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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2295 kcal
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Fat: 88.26g | Prot: 125.64g | Carb: 252.82g.
Breakfast: roundy's raisins, Quick Oats, coffee. Lunch: Lettuce, Pre-sliced Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread. Dinner: jennie-o turkey dog, sara lee hot, Chunky chicken noodle soup -Taste Of Home. Snacks/Other: 14" Hand Tossed Pepperoni Feast Pizza, Coffee, 45 Calories and Delightful 100% Whole Wheat Bread, All Fruit - Strawberry, Natural Peanut Butter. more...
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losing 5.6 lb a week
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