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before workout afternoon
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1773 kcal
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Fat: 50.00g | Prot: 139.43g | Carb: 133.16g.
Breakfast: Coffee with Skim Milk, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Ez Steam Whole Green beans, Pasta Al Dente - Cavatelli Chicken Carbonara. Dinner: Cabernet Sauvignon Wine, sashimi, sushi, sashimi, sashimi. Snacks/Other: CytoGainer. more...
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3281 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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