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counting calories and going to the gym is starting to pay off!
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1464 kcal
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Fat: 49.95g | Prot: 95.51g | Carb: 167.44g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Special K Original Cereal. Lunch: Corn on the Cob, Extra Long Grain White Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: publix parmesan cheese, Irene's Butternut Squash Soup, Low Sodium Stir Fry Vegetables with Pad Thai Sauce, Benny's Low cal Flan Dessert, Irene's Latte, Irene's Mashed Potatoes, Baked Salmon with Wine and Herbs. Snacks/Other: Protein Shake#1, 100% Whole Wheat Bread, Lemon Pepper Roasted Chicken Breast. more...
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3379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, elliptical - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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