Weigh In record (no journal entry) for 28 April 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2353 kcal
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Fat: 90.09g | Prot: 88.34g | Carb: 295.50g.
Breakfast: Sainsbury's Brioche Rolls, Bean Soup (Home Recipe), Fox's Chunkie Milk Chocolate Cookies, Good4U Super Bites Coconut. Lunch: Marks & Spencer Free Range Egg & Bacon Sandwich. Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Mallow and Marsh Raspberry Marshmallows, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 3.1 lb a week
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