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Luix70
Journal
10 Apr 14
Luix70's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
213.8 lb
Lost so far:
4.4 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
415 kcal
Fat: 22.34g | Prot: 29.59g | Carb: 22.52g.
Dinner:
Hacendado Jamon Cocido Extra, Huevo Cocido, Angulo Queso Fresco de Cabra, Hacendado Tortilla Mexicana De Trigo.
Snacks/Other:
Espresso Coffee.
more...
2373 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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