Weigh In record (no journal entry) for 04 February 2011
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154.8 lb
Lost so far: 71.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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2418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Nikitawells's weight history
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