madjack8's Journal, 03 February 2011

madjack8's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2011

218.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

977 kcal

Fat: 67.01g | Prot: 86.99g | Carb: 2.73g. Breakfast: Coffee (Brewed From Grounds), adkins shake, boiled egg. Lunch: Hamburger Patty. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

madjack8's weight history

view complete history

madjack8's Journal, 03 February 2011

Submit a Comment

Other Related Links

Members

madjack8's weight history