Weigh In record (no journal entry) for 07 April 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1198 kcal
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Fat: 48.62g | Prot: 72.72g | Carb: 119.19g.
Breakfast: La Banderita Soft Taco Tortillas, Bacon, Happy Farms Shredded Sharp Cheddar Cheese, Cooked Egg White, Egg. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: McAlister's Deli Lite Olive Oil Vinaigrette, McAlister's Deli Grilled Chicken Salad, McAlister's Deli Ham and Cheese Toastie. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...
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1850 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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