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I wanted to say, from a continuance from my yesterday's ( Sunday's ) plan to eat what I want, but not go too crazy, worked out well for me! I was ready to jump back in this morning with " the routine " and wasn't beating myself up for screwing things up because I planned it this way this time. Still running a fever today but managed to still get my workout in too/ Feeling pretty darn good minus this virus thing. Hope this example I am sharing could maybe be of benefit for someone else!!! Happy Monday!!! :)
Diet Calendar Entries for 07 April 2014:
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1085 kcal
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Fat: 57.39g | Prot: 16.29g | Carb: 131.95g.
Breakfast: Diamond of California Chopped Walnuts, Jiffy Apple Cinnamon Muffin Mix. Lunch: Little Debbie Nutty Bars (85g). Dinner: Bananas. more...
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2056 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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