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Wonder if the significant drop in twenty-four hours has anything to do with the major amounts of cardio I did yesterday? I did my regular Tuesday housework routine - laundry, dishes, general tidy - plus, I did a two mile walk, I played Wii Fit for 50 minutes and then after Ian got home, we played DDR for about half an hour. Crazy!
I only really like one thing about Wednesdays - I have to work from 11am to 11pm and I get an hour and a half for lunch. I always go to this great Japanese restaurant down the street. Today I had about a cup and a half of edamame and my absolute favourite, a house speciality, Red Dragon maki. It's basically a california roll, but instead of crab, it has a tempura shrimp. Plus, it is covered in the most beautiful salmon sashimi! Delish!
Wednesdays involve a lot of standing around. *Yawn*
I got home and did 30 minutes of yoga. Man, I love Pigeon Pose!
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220.5 lb
Lost so far: 7.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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1029 kcal
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Fat: 22.01g | Prot: 45.53g | Carb: 162.62g.
Breakfast: Skim Lactaid, Double Chocolate Crunch cereal, water. Lunch: green tea, pink grapefruit, pineapple, strawberries, kiwi, watermelon. Dinner: water, red dragon maki, edamame. Snacks/Other: peppermint candy, dark chocolate kisses. more...
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3334 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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