Weigh In record (no journal entry) for 22 April 2021
|
266.6 lb
Lost so far: 26.6 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
965 kcal
|
Fat: 59.50g | Prot: 65.75g | Carb: 57.75g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, New York Style Mild Italian Sausage Rolls. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Artisan Bakers Keto Bread, Kraft American Cheese Slice, Aidells Spicy Mango with Jalapeño Sausage. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|