Weigh In record (no journal entry) for 22 April 2021
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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982 kcal
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Fat: 48.95g | Prot: 49.41g | Carb: 89.69g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Corn on The Cob, HEB Asparagus Spears, Poblano Pepper, Mushrooms , Red Onions, Food Lion New York Strip Steak. Snacks/Other: Blueberries, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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losing 5.6 lb a week
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 Comments
22 Apr 21 by member: jenny3781
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Thanks, Jenny! I have just .4 left to go. 🙂
22 Apr 21 by member: lonniehuffman
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get in the zone. auto zone. er happy zone.
22 Apr 21 by member: HeBrewZ
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I'm trying, Andrew! One more day oughta do it. 💪😁
22 Apr 21 by member: lonniehuffman
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if there's anyone I'm not worried about it you dr m
22 Apr 21 by member: HeBrewZ
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22 Apr 21 by member: sk.17
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