Weigh In record (no journal entry) for 06 April 2014
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2390 kcal
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Fat: 113.21g | Prot: 56.80g | Carb: 275.36g.
Breakfast: Brötchen, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Tremondi Baguette Salami, Marmeladen und Eingemachtes, Lidl Croissant, Zucker, Tee, Putensandwiches mit Aufstrich, Mixxed Up Energy Drink Light. Snacks/Other: Milfina Butter, Tremondi Baguette Salami, Brötchen, Aldi Strong Force Energy Zero, ETI Tutku, Feurich Flips, Aldi Coconut Bits. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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