Weigh In record (no journal entry) for 21 April 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2734 kcal
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Fat: 82.31g | Prot: 175.92g | Carb: 320.46g.
Breakfast: Cheez-It Snap’D Barbecue, Bosco's 7" Original Bosco Stick, Trader Joe's Garlic Naan. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Chicken Wrap, Chicken Breast. Snacks/Other: Fred Meyer Thin Sliced Beef Steak, Nutella Hazelnut Spread, Quaker 100% Whole Grain Oatmeal, Jack Link's Teriyaki Beef Jerky, Hot Pockets Pepperoni Pizza Sandwich, Subway 6" Turkey Breast & Black Forest Ham, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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losing 7.7 lb a week
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