xtashakanex's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
127.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2011:
1736 kcal Activities & Exercise: Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.0 lb a week

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