conductor's Journal, 05 April 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 51.41g | Prot: 67.93g | Carb: 208.60g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Spartan Sliced Colby Jack Cheese, Cos or Romaine Lettuce, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Post Bran Flakes, America's Choice Fat Free Milk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Apples, Frito-Lay Sun Chips Harvest Cheddar. more...

2537 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...