browngirl's Journal, 02 February 2011

Proud of myself- 1 st day back into the gym. I did 30 mins on the elliptical and burned 370 something calories.

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1524 kcal

Fat: 78.81g | Prot: 113.77g | Carb: 95.90g.   Breakfast: 33.8 oz of Water, Beef Hot Links, quiche cups to go. Lunch: 33.8 oz of Water, Curried mango Grille Sauce, spinach, Onion, Cucumber, Egg, Chicken Breast. Dinner: Chicken & Stars soup, Healthy Ones Honey Smoked Turkey Breast, green Bell Pepper, Cucumber, spinach, 33.8 oz of Water, Earth Grains. Snacks/Other: 33.8 oz of Water, Oil Roasted Peanuts (with Salt), Oat Bran Muffins. more...

3829 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...