Cooper1's Journal, 02 February 2011

2 Days off from excercise due to early meetings. evening run tonight and could only muster 2 1/2 miles. Back onroutine tomorrow. RDI unchanged, at about 500cals

208.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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495 kcal

Fat: 23.43g | Prot: 29.30g | Carb: 36.38g.   Breakfast: egg. Dinner: grilled chicken, flour tortilla. more...

2911 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 18 minutes, Driving - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...