AdrianJR's Journal, 20 April 2021

Fasted Yesterday. 🧘🏻‍♂️🙏

168.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 71.39g | Prot: 140.11g | Carb: 303.71g.   Breakfast: Yellow Cake (with Vanilla Frosting) , Potato, Egg Noodles (Enriched, Cooked) , Chicken Thigh, Sinigang Bangus, Anabolic Morning Smoothie. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...

3117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 hours and 24 minutes, Resting - 2 hours and 43 minutes, Sleeping - 5 hours and 53 minutes. more...