Weigh In record (no journal entry) for 02 February 2011
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151.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1471 kcal
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Fat: 58.63g | Prot: 79.30g | Carb: 168.09g.
Breakfast: 2% Milk Sharp Cheddar Cheese, mushrooms, Egg, Egg White, Baby Spinach, Coffee (Brewed From Grounds) . Lunch: nectarine, Snow or Sugar Snap Peas, Diet Cherry Soda, smart ones lasagne florentine. Dinner: Greek Olives, 2% Milk Sharp Cheddar Cheese, Corn Tortilla, Pears, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce, Lite Raspberry Walnut Vinaigrette, Crumbled Gorgonzola Cheese, Craisin Orange Flavor. Snacks/Other: Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), Grapes, Almonds. more...
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2391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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