skjcook's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
161.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
1381 kcal Fat: 39.63g | Prot: 69.55g | Carb: 189.18g.   Breakfast: Smart Ones Smart Anytime Pepperoni Pizza Minis, Smart Ones Smart Anytime Pepperoni Pizza Minis, Smart Ones Peaches and Cream Oatmeal, Canadian Bacon, Egg, Toasted English Muffin. Lunch: Strawberries. Dinner: Dannon Greek Yogurt - Vanilla, Great Value Cheddar Cheese Puffs. Snacks/Other: Burger King Chicken Strips (3). more...
1781 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 26.6 lb a week

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