Niki13's Journal, 03 March 2009


People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Phillip C. McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, 2003

The one way to get thin is to re-establish a purpose in life. ~Cyril Connolly, The Unquiet Grave

Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown

Nothing tastes as good as being thin feels. ~Author Unknown

To lengthen your life, shorten your meals. ~Proverb

Don't go out of your weigh to please anyone but yourself. ~Author Unknown

Diet Calendar Entries for 03 March 2009:
496 kcal Fat: 16.98g | Prot: 51.92g | Carb: 41.41g.   Breakfast: coffee, zoic. Dinner: boca burger, olives, mayo, Stir Fried Cabbage. Snacks/Other: Eggplant Chips, chocolate fudge. more...
1588 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Niki13's own diet  



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