Sinalaruby's Journal, 02 February 2011

I feel a little bloated and swollen like I retained water. Need to hydrate today. i do see flatter areas on my body.

133.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 37.16g | Prot: 55.69g | Carb: 214.77g.   Breakfast: g2. Lunch: apple sauce cinnamon, chicken breast, 100 calorie pretzels, balsamic dressing wishbone, salad, dole pears light, sugar coated peanuts. Dinner: green beans, balsamic dressing wishbone, salad, lipton rice, swai fish. more...

2298 kcal

Activities & Exercise: Zumba - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Sitting - 7 hours and 45 minutes. more...