Weigh In record (no journal entry) for 02 February 2011
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1900 kcal
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Fat: 62.00g | Prot: 98.75g | Carb: 241.00g.
Breakfast: 100% whey protein, Extra Crunchy Super Chunk Peanut Butter, Low Sugar Strawberry Preserves, Wheat & Honey Pancakes. Lunch: 45 Calories and Delightful Wheat Bread, Baked Sour Cream and Onion Flavored Potato Crisps, Fully Cooked Bacon, Light Swiss Original. Dinner: Southwest Salad Dressing, Side Salad, Grilled Chicken Club No Bun. Snacks/Other: Freeze Dried Strawberries, Natural String Cheese Part Skim, sport drink. more...
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losing 14.0 lb a week
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