Weigh In record (no journal entry) for 18 April 2021
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182.4 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1503 kcal
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Fat: 42.76g | Prot: 141.38g | Carb: 138.52g.
Breakfast: Cuties Mandarin Orange, General Mills Golden Grahams Cereal, Pink Salmon , Equate High Protein Nutritional Shake Chocolate . Lunch: Chicken Breast. Dinner: Raspberries , Chicken Breast. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Hummus , Tortilla Corn Chips, White Bread , Aldi Deli Sliced Honey Turkey Breast, Safeway German Chocolate Cake, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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gaining 16.6 lb a week
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