Weigh In record (no journal entry) for 03 April 2014
|
213.6 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
4588 kcal
|
Fat: 288.37g | Prot: 160.36g | Carb: 324.24g.
Breakfast: Aldi Bebida de Soja y Arroz, Mantequilla con Sal, Mermelada de Fresa, Ciabatta, Mantequilla con Sal, Mermelada de Fresa, Ciabatta. Lunch: Asparagus, Ciabatta, Olive Oil, Beef Steak. Dinner: Daylight Donuts Glazed Donut, Potato Chips (Salted), Beer, Hacendado Pipas Gigantes Aguasal. more...
|
|
2360 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|