Weigh In record (no journal entry) for 02 February 2011
|
219.0 lb
Lost so far: 12.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
1973 kcal
|
Fat: 74.36g | Prot: 77.08g | Carb: 257.37g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax. Lunch: coffee, vegetarian linguine alfredo. Dinner: Green Peas (Frozen), Chicken Breast. Snacks/Other: Salted Nut Roll, Pom-Raspberry Crunch, coffee, Clover Honey. more...
|
|
3126 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 50 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 21 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|