starry82's Journal, 02 February 2011

195.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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3414 kcal

Fat: 100.54g | Prot: 234.70g | Carb: 407.14g.   Breakfast: Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Peanut Butter, Oatmeal. Lunch: Whole Grain Flax Bread, Deli Thin Smoked Turkey Breast, Whole Wheat Pita Bread, egg. Dinner: pork chop, noodle. Snacks/Other: mushroom, starfruit. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...