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Food journal shows I'm not getting enough fiber. I want to be regular so I definitely need fiber. I looked up foods with a low net carb count and the best choice was flax seed. Bought some flax seed sesame crackers and some sharp cheddar spray cheese for flavor. Ummmm...Its only been an hour since and I'm hungry...and starting to get tingly like when my blood glucose starts to dip. I might be reading my symptoms wrong so I'm not going to worry too much. This is the first "unnecessary" carb I've had since 1/1/11. Maybe I should rearrange my snacks tomorrow and try these with peanut butter and save the spray cheese for celery.
Yay for me I got to poopy in the potty. Almost made me pee on myself though. These 8 cups of water are ferocious on the bladder. Especially with two organs trying to empty at the same time.
Diet Calendar Entries for 01 February 2011:
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1440 kcal
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Fat: 91.85g | Prot: 85.13g | Carb: 69.04g.
Breakfast: jalapeno peppers, vanilla caramel liquid creamer, Coffee (Brewed From Grounds), Granulated Sugar, Fresh Pork Sausage, Natural Crumbled Feta Cheese. Lunch: Tuna Creations Hickory Smoked Tuna, Lettuce, Mild Cheddar Cheese Shredded, Light Honey Dijon Reduced Fat Dressing. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Jalapeno Peppers. Snacks/Other: Party Cheese Sharp Cheddar, M-SESMARK-ORIGINAL, Gouda Cheese, Salami. more...
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2626 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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