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Made a menu for family dinners. It seems to help. So, instead of coming home after a 10-11 hour work day and saying "oh crap, i didn't take anything out...let's get pizza". So now it makes it easier to have in mind what to cook right when I walk in the door, it's all defrosted and won't take too long. It's seeming to help. I started a new gym and met with a trainer. He said he's gonna kick my butt. I can only go 4 days a week, but I'll do the elliptical at my house the other days. I feel a heck of a lot better! Now...I just have to stay consistent!!
Diet Calendar Entry for 01 February 2011:
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715 kcal
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Fat: 29.47g | Prot: 38.36g | Carb: 72.07g.
Breakfast: eggs. Lunch: smart ones angel hair. Snacks/Other: merci chocolate, cottage double. more...
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