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This morning I averaged a 6 minute mile on the elliptical for just under 7 miles. Finished the work out even stronger than when i started...I can feel my body getting fitter and stronger.
Diet Calendar Entries for 31 March 2014:
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1339 kcal
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Fat: 55.45g | Prot: 108.56g | Carb: 106.29g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, 1% Fat Milk, Coffee with Cream. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Herdez Pork Al Pastor Bowl. Dinner: Green Peas (Frozen), Borden Shredded Cheddar Cheese, Costco Chicken Caesar Salad. Snacks/Other: Honey Roasted Peanuts. more...
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2248 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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