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Holy crap. Lol. So excited y'all. Lost an inch off my waist. So excited. Met my goal. But wont stop there. Baby steps. Healthy dust to all!
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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971 kcal
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Fat: 65.58g | Prot: 50.32g | Carb: 27.61g.
Breakfast: Trader Joe's California Mild Cheddar Cheese Block, Coffee with Cream and Sugar. Lunch: Egg, Vegetable Oil. Dinner: Papa John's Ranch Dipping Sauce, Tyson Foods 100% All Natural Chicken Wings, Tyson Foods Any'tizers Tequila Lime Flavored Wings, Frank's Red Hot Buffalo Wing Sauce, American Heritage Cheddar Shredded Cheese, Ketchup. Snacks/Other: Trader Joe's Hass Avocado, Anheuser-Busch Busch Light, Breyers Carb Smart Ice Cream Bars - Almond, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, Mustard. more...
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1971 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
31 Mar 14 by member: beware5289
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31 Mar 14 by member: SherrieC
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Healthy dust. (Reads it again.) Healthy dust. Hmmm.... :) gratz on the measurement. It's somehow more real than weight.
31 Mar 14 by member: northernmusician
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