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Basically no change. Today is fast Sunday. More than likely I will have some weight loss to record tomorrow. then it will be harder on Monday and Tuesday. We will see.
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230.4 lb
Lost so far: 39.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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409 kcal
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Fat: 15.74g | Prot: 30.81g | Carb: 36.96g.
Dinner: Egg Roll with Beef and/or Pork, Dole Classic Iceberg Salad, Oceanfresh Seafoods Hake Filets. Snacks/Other: Brownie. more...
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gaining 0.7 lb a week
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