Weigh In record (no journal entry) for 29 March 2014
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115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2014:
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3318 kcal
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Fat: 121.39g | Prot: 197.93g | Carb: 361.36g.
Breakfast: Semi-Skimmed Milk, Nutella Hazelnut Spread, Flavahans Porridge Oats. Lunch: Baked Beans, Fish Cake or Patty. Dinner: Semi-Skimmed Milk, Broccoli, Parsnips, Fish Cake or Patty. Snacks/Other: Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk, Brown Bread, Beef. more...
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1597 kcal
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Activities & Exercise:
Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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