Weigh In record (no journal entry) for 29 March 2014
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1502 kcal
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Fat: 44.52g | Prot: 45.01g | Carb: 201.03g.
Breakfast: Ciabatta, Zumo Pura Naranja (sin Azúcares), Leche Semidesnatada, Café. Lunch: Ensalada Mixta, Pan Blanco, Mercadona Piña Natural Pelada, Vino de Mesa, La Cocinera Arroz Negro. Dinner: Nestlé Bombones, Tassimo Cortado Cremoso, Jamón Serrano, Pan Blanco. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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